From number crunching to ab crunches, the team at Inspire Professional Services have just completed a four week fitness boot camp.
Chris Dicks from Resolution Health and Fitness met twice a week with five enthusiastic Inspire employees to put them through their paces. The course focused around core strength, conditioning, circuit and kettlebell training. As well as a week at a boxing academy where the staff could release their stress after the January tax return deadline!
From an office background himself, Chris understands the barriers busy professionals encounter when trying to maintain a healthy lifestyle. Working to devise a personalised plan with each client, he aims to achieve their fitness goals by optimising the little time they do have to work out, to the fullest effect.
Inspire’s Accounts and Operations Director, Andrew Singleton, comments; “We had a wonderful but exhausting time working with Chris! It was a very rewarding experience and I feel that I have a much better understanding of how to push myself to achieve better results in the available time I have.”
To find out more about Chris and his personal training programmes visit his website.